Struggle saying No?

Break Free from People Pleasing

Two Perspectives

When it comes to Saying No

Sam (The Recovering People Pleaser)

My secret… I used to say yes to everything because it felt easier. No conflict, no awkwardness. But inside, I was always drained.

Now, I’m learning that saying no is okay—even necessary. Sure, it’s still tough not to feel guilty, but I remind myself that I deserve the same kindness I show everyone else.

No more putting my own needs last. It’s a work in progress, but I’m finally getting the hang of it!

Lani (The Non-People Pleaser)

My secret… Be nice about saying no and nobody gives it a second thought.

And, everyone knows my No means No, so they never bother to ask me twice. Easy.

Plus, I would much rather have someone say no than people please me! Yuck! No thanks!

Our Philosophy

Why Saying No Is The Ultimate Self Care

We get it—saying no is hard.

But at No is Self Care, we’re all about empowering you to do it anyway. Our goal? To help you stop feeling like you have to please everyone and start doing what’s best for you. Because ultimately, you want people to like you for being you, right?

Through our honest and sometimes vulnerable examples we’re here to guide you in setting boundaries, owning your decisions, and finding peace of mind. Other people don’t feel bad for saying No. Why should you?!

The Podcast

(Coming Soon)

Tired of feeling like you’re always bending over backward for everyone else?

Tune into the No is Self Care podcast and let’s talk boundaries! We’re diving into all the real-life struggles of saying no, setting limits, and finally putting your foot down—without the guilt trip.

Every episode will be packed with tips, stories, and straight talk on how to stop the cycle of over-committing and start protecting your energy. We’ll teach you how to start reclaiming your time and peace of mind!

Say No society

(Coming Soon)

Ready to kick the habit of saying yes to everything? Join the Say No Society and start prioritizing your own happiness!

Our membership is all about helping you stand up for yourself, say no without guilt, and finally put your wants first—without the overwhelming guilt trip.

You’ll get support, tips, and a community that gets it. Time to take back your time and energy—come hang out with us!